Food that is prepared simply & naturally provides our body with the basic nutrients our bodies crave. Not to mention that great food tastes A M A Z I N G!
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The basics -
- Leave 3 bites on the plate. The harder this is to do, the more practice is needed.
- Live by the 5-ingredient rule. > 5-ingredients and you really want it? 3 small bites, then call it done.
- Make it a habit to sit down at a clean (preferably pretty & with a scenic view) table and eat with family and friends.
- Eat regularly. Our body, most specifically - our blood sugar likes normal. When we eat sporadically, our blood sugar experiences spikes and dives which makes us feel blah, and - negatively messes with our blood sugar numbers in the doctors office, which really gets our attention.