Jul 11, 2012
Let's Go - To A Vitamin C Mixer
The top. The BIG kahuna.
These are some of the BEST of the vitamin C mix.
Fruits and vegetables, we just need to eat more of 'em.
VEGETABLES:Broccoli.Collard greens.Bell peppers.Tomatoes.Spinach.
WHY Do We Care About Vitamin C?
Face it, vitamin C infused foods protect our skin and make it luscious looking.
No bones about it, deep fried Snickers bars at the state fair can't do what this vitamin can do.
I've ventured to the dentist many times to have my teeth cleaned, so I know the drill.
Sorry, just couldn't help myself.
Yes, yes. Vitamin C also helps out the heart and all its connectors, the immune system, as well as, providing us with oodles of vitamins, minerals, and antioxidants known to be cancer fighters.
ALSO...Vitamin C is pushing itself to its upper limits when
combined with an iron source like beans and beef.
My absolute favorite combination of vitamin C & iron?
The mix of the tomato base, chili's and peppers (vitamin C) + iron (beans &/or beef).